PABLO sleep aid herbal formula consists of six natural ingredients, working together synergistically to magnify their soothing and calming properties, getting you on your way to a good night's sleep.
PABLO is a natural alternative to over the counter sleep medicines that is safe for healthy, long-term use.
Your night time routine is important to help better prepare body and mind to fall asleep more quickly and reliably. Things you can do to wind down include dimming the lights, limiting electronic screen time, taking a hot bath, wearing comfortable clothes and limiting food and drink right before bed. It is a good idea to avoid caffeine a couple of hours before bedtime.
Bioactive constituents in extract from Rice Bran include ferulic acid and GABA (Gamma Aminobutyric Acid), which help aiding in relaxation and stress reduction. Reduces difficulty in falling asleep.
Besides lignan such as sesamin and sesamolin, extract of sesame seeds also have amino acid named Tryptophan. Tryptophan is a precursor of Serotonin, which is a neurotransmitter that primarily affects mood regulation.
Apigenin is one of the flavonoids found in chamomile that has soothing and calming effects. Chamomile tea is known for treatment of insomnia and anxiety.
Recent studies showed cordycepin and adenosine reduced sleep-wake cycles and increased non-rapid eye movement (NREM) sleep. Promotes deeper and longer sleep.
Green tea is famous for having caffeine, but not many people are aware that it also contains amino acid called theanine, which promotes relaxation. Much like the balance of Yin and Yang, the green tea extract chosen in PABLO contains theanine and just the right amount of caffeine.
Piperine in Black Pepper (Piper nigrum) extract helps promote relaxation and mood modulation. Sometimes it helps relieve uncomfortable gas and stomach stress. Just a small amount goes a long way.